Tyler Begg neuro-somatic intelligence practitioner portrait

Create
practical change without
re-living
your past.

Courtney C.

"Even after two sessions, Tyler's insight and the tools I've implemented since working with him have helped tremendously with my PTSD symptoms and how I respond to stress. If you're looking for professionalism and very personalized care, I highly recommend working with Tyler!"

Let's Work Together

Chronic stress
Burnout and procrastination
Chronic pain
Personal growth and self-development
Self-sabotage and addictive behaviors
Trauma-informed education
Feeling stuck and reaching goals
Self-trust, self-confidence, and self-compassion
Improving communication and connection with others
Shame
Grief, anger and emotional processing
Rest and sleep
Self-talk and self-judgment
Boundaries (internal and external)
Learning the language of your body
Plant Medicine and psychedelic friendly support and integration
Building resilience after trauma

Questions
&
Somatics

Curiosity is a potent tool for healing and self growth, especially when recognizing that stress may be held unconsciously in the body, and in our blind-spots. The body holds a great deal of wisdom and information, but many of us have never been taught how to listen to, or trust it. The language that the body speaks is not one of words and so it can easily go unnoticed.

By working with Neuro-somatic exercises to remain curious and asking powerful and intuitive questions about body sensations at essential points during a session, I can expand your awareness of yourself and your hidden barriers and needs. In this way I help you create clarity and change that will be long lasting because it comes from the wisdom already within you and makes room for you to come home again into your own skin.

Mindful
Language

The language we use is so commonplace it is easily taken for granted. Yet a lifetime has shaped every word choice into a story which can make language a great entry point into self-understanding. Have you ever considered the well of value hidden within your negative self talk? If deconstructed properly, our language often holds keys to unconscious beliefs, values, boundaries and past needs that are still shaping the present. Not to mention the stories we tell ourselves about the world that shape our experience of reality.

Linguistic exploration can even go so far as to bring insight by looking into the origins of the words we use and how they were used by our ancestors. For example, the origins of the word "anger" from the old Norse angr, means: distress, grief or sorrow, the emotions that very often lie protected underneath the feeling of anger.

Parts
Work

Popularized by Richard Schwartz's Internal Family Systems, parts work can take many forms, but at it's core it is about creating a dialogue with parts of ourselves that have become estranged and now create internal conflict and misunderstanding. In my practice I allow the work to be organic, encouraging parts of the self to inform us of their roles and why they are present.

When you give voice to parts of yourself that have been in the shadows or sidelines, it often becomes clear very quickly what role the part has fulfilled and what it may require for resolution. When you can call your parts by their own names and let them to take their own unique shapes, it allows a natural opportunity to build self-trust, compassion and insight.

Neuro Somatic Intelligence

Neuro-Somatic Intelligence is a simple, but powerful approach to healing, creating change and resolving trauma that does not require revisiting or reliving the past It is a non-medical, non-pathologizing approach that utilizes simple exercises designed to target specific brain areas and the body's senses with the minimum amount of activity to increase healthy regulation in the nervous system. These exercises are designed to facilitate change without overstimulating or pushing past your body's boundaries.

Neuro-somatic tools bridge the gap between mindset and body allowing you to build resilience and make changes that put your mind and body back on the same page without risking side-effects of overwhelm that can happen with large somatic releases, or the limitations of talk therapy.

Trauma

Trauma exists in many forms, it is not always a single event. The definition of trauma that I work with is that: "Trauma is anything that changes you, and as a result of the change you are limited in your ability to respond to the world." This is a definition drawn from the teachings of Dr. Gabor Mate and has deeply impacted me, the way I practice and the way I see the world.

This view of trauma also implies a deep connection to the loss of authenticity and the ability to process information through the nervous system. Without the ability to clearly process the world through the lens of our nervous system, the world within and the world without becomes much more threatening and our stress and survival responses can get trapped in the body, keeping parts of us continuously responding in the present as though it were the past. this makes it impossible to be in the now and show up in the ways that we would like to. But these trapped survival responses do not have to be permanent, nor do you have to relive your past experiences in order to free yourself from them.

You can begin just as you are today!

There are no prerequisites to healing with me. It is very important to me for our work to feel authentic, safe and empowering so I work hard to foster transparency, trust and attunement. I do this by providing education and respecting your own insight and agency, exploring side-by-side with you how your nervous system wants to be regulated.

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Create practical change without re-living your past.

Let's Work Together

Neuro Somatic Intelligence

You can begin just as you are today!

Have Questions?

Create
practical change without
re-living
your past.